I am a Registered Yoga and Yoga Therapy Teacher with the Yoga Alliance UK and am fully insured through them, as well as being a friend of The Society of Yoga Practitioners. I teach general yoga classes, corporate classes, 1:1 sessions and workshops and retreats both online and in person. I co-run Love Yoga Ltd, a studio on Union Terrace in Aberdeen, with Martin Julich.
My personal daily practice incorporates physical postures (asana), breathing exercises (pranayama), mantra and meditation. I have a fantastic, incredibly experienced teacher and mentor who lives and breathes yoga and for whom I have an enormous amount of respect. He very kindly and skilfully guides and advises me as I walk this life-changing path.
I found yoga on a yoga and meditation retreat at the beautiful Dhanakosa retreat centre in the Trossachs. My experiences there changed my life. I began practising daily on my return and my love of yoga and hunger to learn more has been growing ever since.
I’ve had the good fortune to study with some great and renowned teachers including Dr.N. Chandrasekaran, MBBS, Colin Victor Dunsmuir, Michael Gannon, David Keil, Gill McLean, Kino McGregor, Doug Swenson, David Swenson and Shelley Swenson to date.
As well as holding yoga teacher training qualifications in Ashtanga Vinyasa, Vinyasa Yoga and the Vinyasa Krama, and having amassed over 14,000hrs teaching yoga over the last 9 years, I have also completed an 800hr Yoga Therapy Teacher Training and 150hr Yoga Therapy internship in Chennai, India with my wonderful teacher Dr NC, who is both a medical dr and the head of Yoga Therapy at the Krishnamacharya Yoga Mandarim by personal request of Sri Desikachar for more than 15 years.
Yoga Therapy training in the tradition of Sri Krishnamacharya trained me to tailor yoga therapeutically for individuals to help address physical issues, pathological issues and diseases, and also emotional and psychological conditions. Throughout my training and since I have worked on numerous case studies and an internship in India, and have seen truly fantastic results in students who are prepared to engage with a personal practice to help themselves through their issues. The list of teachers and courses will keep growing as I continue to study and develop on my yoga journey – something I hope to be doing all my days.
I’m very enthusiastic about yoga and the benefits it brings and really believe that everyone can benefit from it. I consider myself very blessed to be able to share what I’ve learned so far and hopefully share some of the joy and positivity it has brought.
A little more background information…..
I have been asked what I did before this and what my background is, so here’s a little more information if you’re interested! I grew up in Udny, Aberdenshire and went to school here until I was 17 when I went to The University of Glasgow to study an MA Jt Hons in French & German. Following this I worked for an investment bank in Edinburgh before going travelling. I gained a Cambridge CELTA qualification to teach English as a foreign language at International House College in Barcelona then taught the Italian Air Force for a short time, before moving to Hamburg to teach business English there. After a few happy years there working as a self-employed Business English Trainer and Translator, I decided to add an interpreting and translating qualification to my repertoire, and returned to the UK to do an MSc in Translating German at Heriot Watt University in Edinburgh. Upon completion of my dissertation (on translating philosophical concepts in poetry!) I moved to London and ended up working for a boutique M&A Investment Bank as a Researcher and Assistant to the Senior Partner. I was surprised to find myself really enjoying this work and was contemplating an MSc in Finance….. How differently things may have turned out if it weren’t for the arrival of my daughter, who turned my path away from finance and encouraged me to return to my roots for family support. Not long after moving back to Aberdeenshire, when she was 13 months old, I went on to Dhanakosa to meditate and get a little space and perspective…… and the rest is history.