Hello, I’m Rebecca,
I am a Registered Yoga Therapist, Senior Yoga Teacher, Culinary Nutritionist & Reiki Master teaching in Aberdeen and Aberdeenshire.
I offer
- general & corporate yoga classes
- bespoke 1:1 therapeutic yoga & nutrition sessions
- retreats, training courses and workshops
- Reiki healing sessions & attunements
YOGA
I am a Registered Yoga and Yoga Therapy Teacher with the Yoga Alliance UK and am fully insured through them, as well as being a friend of The Society of Yoga Practitioners. I am also the current Chairperson of the Grampian Yoga Association. Next year I am running a 300hr Yoga Teacher Training Program.
YOGA THERAPY
I am registered and insured as a Yoga Therapy Teacher in the tradition of Sri Krishnamacharya. Yoga Therapy involves tailoring the tools of yoga very specifically to each individual’s needs to help them come through whatever they’re facing whether that be physical problems, physiological conditions or diseases, or emotional and psychological issues. It works to alleviate symptoms, address the root cause of the issue and the prevent or slow down recurrence (depending on the issue)
NUTRITION
I am also trained in culinary nutrition through the Academy of Culinary Nutrition and am a cheerleader for clean eating and its ability to transform our energy, mood, health and our wellbeing.
YOGA STUDIO
I’m the co-owner and co-director of Love Yoga studio in Aberdeen.
YOGA TRAINING
- I hold yoga teaching qualifications in Ashtanga Vinyasa, Vinyasa Yoga and the Vinyasa Krama (over 1000hrs of training)
- have amassed over 20,000hrs teaching yoga over the last 13+ years.
- completed an 800hr, 4 year Post-Graduate Diploma in Yoga Therapy with an additional 150hr Yoga Therapy internship in Chennai, India with my wonderful teacher Dr NC
Dr NC is both a medical Doctor and was Head of Yoga Therapy at the Krishnamacharya Yoga Mandarim by personal request of Sri Desikachar for more than 15 years.
Throughout my training and since I have worked with a great variety of individuals and have seen truly fantastic results in students who are prepared to engage with a personal practice to help themselves through their issues.
By the
Numbers
Not all yoga teachers are equal. Here’s putting my experience into some context in numbers
20,000+
hours teaching yoga
2000+
hours of accredited training
13+
years as a practitioner
“I really do know my stuff, and I love working with people who are ready and committed to doing the work.”
— Rebecca
LIVING YOGA
My personal practice incorporates not only physical postures (asana), breath-work (pranayama), mantra and meditation, but also practices in how I show up and interact in daily life, and where I can be of service. I have a fantastic, incredibly experienced teacher and mentor (Dr NC in Chennai, India) who lives and breathes Yoga and for whom I have an enormous amount of respect. He skilfully guides and advises me as I walk this life-changing path.
I’m super enthusiastic about Yoga and the benefits it brings and really believe that everyone can benefit from it. Its a huge blessing to share what I’ve learned and pass on some of the joy and positivity it has brought me with you.
If you feel like you’d like to work with me, get in touch and we can talk through your needs and how I could help.
Rebecca Yoga 