Meditation is an incredibly powerful tool. It changes who we are and how we experience the world.
Last summer I was inspired to put together a 21 Day Peace Meditation process in an effort to spread peace in an increasingly crazy world. As we move through the darkness of winter into a new year, and much in the world still seems to pull us down, it feels really important to focus on Hope.
If you’d like to be part of 21 Days of Hope, sign up to the What’s App group using the button below (or message me with your phone number and I can add you)
From Tuesday 27 January, every day for 21 days, I will send you a 15(ish) minute teaching and meditation audio and a reflective or practical supportive task. The container is an opportunity to be supported in committing to a daily meditative practice for 21 days, and to change the world from within.
This is by donation, so everyone of every means can take part
21 Days of Hope Meditation Challenge
When: daily, from Sunday 25 January
Where: via What’s App – the audio and task message will be sent to a specifically set-up group
Cost: by donations – link below
Sign up by Saturday 24 January to be part of this 21 Day batch
About your host
I’m Rebecca Murray and I’m a Senior Yoga Teacher, Yoga Therapist, and probably more importantly, I’m a human being who believes in love, hope and peace. I’m a lifelong seeker and I’m here to help in any way I can. Sharing meditations and teachings to help us access and share more hope from within feels like a tangible way I can help in a time when it could be easy to lose hope. Find out more about me here
Looking for a deeper immersion?
Come along to our 2026 Retreat
Rebecca Yoga 