Rebecca Yoga

Come boost your wellbeing and vibrancy

We would love you to come along to our first event of the year, a nourishing afternoon mini-retreat of yoga, nutrition & sound bath on Saturday 24 January at Love Yoga

We’ve crafted another beautiful, powerful and nourishing afternoon to boost your:

✨ wellbeing ✨ vibrancy ✨ regeneration

We will:

Do a stretchy, twisty, detoxifying Yoga Practice

• to stimulate our metabolic and elimination systems,  
• and encourage rejuvenation and optimal function on a cellular level. 

Do simple, powerful reflective practices  

• to help you gain clarity on how to bring this into your daily life.  

Guide you through a blissful Yoga Nidra Practice  

• to help us come into a state of deep relaxation  

Give us a powerful and beautiful Sound Bath with Crystal and Tibetan sound bowls & symphonic gongs  

• the sound frequencies will resonate with every cell in our bodies, bringing our brain waves & nervous systems into a deeply regenerative state. 

Share freshly prepared juices and snacks

• throughout the afternoon we’ll share nutritions treats made with love and packed with nutritious detoxification & rejuvenation-enhancing goodness. 

About your hosts

I’m Rebecca Murray and I’ll have my Senior Yoga Teacher, Yoga Therapist & Nutritionist hats on. I will share simple steps to boost your wellbeing, vibrancy & regeneration using yoga and nutrition. You can find out more about me here →

Alan Mollins is a seasoned Sound & Gong Bath practitioner. He is extremely gifted at guiding people into deep rest through powerful, blissful sound journeys.