Rebecca Yoga

Learn how to make sure lunch works for your health & energy, and not against it.

I would love for you to come along to my first in-person yoga & nutrition workshop this year – this nourishing, super informative Yoga & Lunch-to-Go Mini-Retreat is on Sunday 8 February at my home in Aberdeenshire

This is an intimate opportunity to learn about (& enjoy) how to make sure your lunches boost & sustain

✨ energy ✨ mood ✨ & wellbeing

We will:

Do a beautiful Yoga practice

• to stretch and unhunch our bodies & minds
• stimulate and boost our metabolism and digestion
• and to energise us and ground us

Learn:

• Simple, versatile & tasty lunch recipes that are super nutritious and perfectly balanced
• What’s harmful and what’s health-building for lunch
• How to avoid sluggishness and maintain energy & mood through the afternoon
• How to make every mouthful count towards your health
• Foundational key nutrition points that empower you to take charge of your breakfast nutrition with confidence

Sample freshly-prepared lunch foods

whilst I teach you all about

• why they’re healthful choices,
• and how to make them and modify them to suit your needs and pantry

Receive comprehensive handouts

• with a clear overview of the key nutrition points
• and all the recipes we sample and more

About your host

I’m Rebecca Murray and I’ll have my Senior Yoga Teacher, Yoga Therapist & Nutritionist hats on. I will share simple, powerful steps to start your day optimally with yoga and teach you the foundational key points about breakfast nutrition. You can find out more about me here →