Rebecca Yoga

Meditation is an incredibly powerful tool. It changes who we are and how we experience the world.

This autumn, as Venus – planet of the feminine, love, pleasure, beauty and relationships – retrogrades through the underworld in Scorpio – territory of our shadows, of desire, of death & rebirth, of power – I’m inspired to share a container to help you journey through your own underworld to heal, reclaim and bring home our lost and banished parts so we can step into fuller freedom, power, joy and life on the other side.

Everything blocking us is affected by our perspective, the stories and beliefs we hold and how we experiences ourself and the world.

Drawing on 20+ years of study & practice in Yoga, psychology, philosophy, spirituality and metaphysics, I’ve put together a powerful, simple set of practices to guide you from into and through activating, clearing and strengthening yourself through the lens of the chakras – from the root to the heart.

Every fortnight you will receive:

• a lecture contextualising the teachings for the chakra in question
• 2 x Yoga Practices (1 more dynamic, 1 more restful),
• a guided meditative journey
• reflective questions and practices to help you deepen in and make big shifts.

During the retrograde we will be working with the lower 3 chakras, and as Venus rises back into the heavens, we’ll move into the heart chakra.

These are always powerful and useful practices, so you can work at your own pace – the teachings and your access will remain after I close the container. And. This is a potent window – there’s great wisdom in working with the symbology of the season.

About your host

I’m Rebecca, a Senior Yoga Teacher, Yoga Therapist, and probably more importantly life-long seeker and wonky weirdo here to make transformative teachings accessible. Find out more about me here