Root Chakra
Welcome to the Root Chakra. See below for:
- a lecture contextualising the teachings for the chakra in question
- 2 x Yoga Practices (1 more dynamic, 1 more restful),
- a guided meditative journey
- reflective questions and practices to help you deepen in and make big shifts.
Work at your own pace, and, do at least one thing a day. For you, but also for the world. The current season is a potent window, dive in and make the most of these practices to support yourself to be as fully as possible who you’re here to be.
Root chakra – Guided Meditative Journey
click the play button below
The playlist is on Apple music. If you don’t have access to that, look at the songs listed and add them to a provider that you use. I believe Qobuz is the most ethical and will be moving over to them going forward. For now, this is where the songs are. Enjoy!
