Sacral Chakra
Welcome to the Sacral Chakra. See below for:
- a lecture contextualising the teachings for the chakra in question
- 2 x Yoga Practices (1 more dynamic, 1 more restful),
- a guided meditative journey
- reflective questions and practices to help you deepen in and make big shifts.
Work at your own pace and do at least one thing a day. The current season is a potent window, dive in and make the most of these practices to support yourself to be the person you’re here to be. Do it for yourself, and do it for the world – we need you to be fully You.
Sacral chakra – Guided Meditative Journey
click the play button below
Sacral Chakra – Healing Practice 1
Sacral Chakra – Healing Practice 2
