Sacral Chakra
Welcome to the Sacral Chakra. See below for:
- a lecture contextualising the teachings for the chakra in question
- 2 x Yoga Practices (1 more dynamic, 1 more restful),
- a guided meditative journey
- reflective questions and practices to help you deepen in and make big shifts.
Work at your own pace, and, do at least one thing a day. For you! The current season is a potent window, dive in and make the most of these practices to support your transformation.
Sacral chakra – Guided Meditative Journey
click the play button below
Sacral Chakra Playlist songs
